Week Seventeen: Reducing Noise

Photo courtesy of @alesnesetril via unsplash

Controlling daytime noise

Avoid multitasking

https://visual.ly/community/Infographics/business/high-cost-multitasking

Lean into the silence

Controlling nighttime noise

https://www.visualistan.com/2014/11/how-technology-affects-sleep-infographic.html

This week’s exercise

Digital Wellness Coach and Consultant | Author | Speaker| More info at jenkane.com

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