Photo by Alex Motoc on Unsplash


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Photo credit — Sasun Bughdaryan on Unsplash


Photo by Miguel Bruna on Unsplash


Photo courtesy of The Creative Exchange via Unplash



Photo by Phil Riggins on Unsplash

Photo credit: Valeriia Bugaiova on Unsplash
  • Is your chest inflated or tense/tight?
  • Are your teeth clenched? Jaw tight?
  • Are you holding your breath?
  • If you just took a breath, was it only a small sip of air?


Photo by ROBIN WORRALL on Unsplash

Image courtesy of Gary Chan via Unsplash

Jennifer Kane

Digital Wellness Coach and Consultant | Author | Speaker| More info at jenkane.com

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